The are several reasons for someone to experience back aches. But one of the reasons may be an inflammation or an affection of the gall bladder. Gall bladder is situated under the liver and it's a small organ. This small organ has the purpose to store bile. Bile is a substance secreted by the liver that contains wastes and dead blood cells and it's used in the digestion process, aiding the absorption of a few vitamins. Gall bladder diseases affects men and women alike.
The problems are mainly caused by a toxic bile production, a way too big amount of cholesterol in the blood (this is the main cause for the gall stones to appear). Infections of the bladder is also a cause of the problems. Blood disorders or blood infections may also cause inconveniences.
There are many symptoms starting from nausea and indigestion and ending with vomiting and pain in the abdomen that will slowly move to the back forming what is medically called gall bladder back pain. A pretty common symptom is fever, which appears because of the inflammation of the gall bladder. Jaundice and diarrhea appear in almost every case of liver disease.
The lower back pain appears as a result of an gall bladder issue. This pain is called biliary colic. This appears if the way between the bladder and small intestine is blocked by gall stones. These are stones created from cholesterol, salts and pigments from the bile. Almost 15 percent of all people over the age of 50 have gall stones (also called biliary calculi). Problems don't appear usually, but when biliary calculi block that way then really strong and long lasting pains will appear. If this cases, one must go see a doctor and take an ultra sound control that will confirm the presence of the biliary calculi. Then one must follow strictly the treatment prescribed by the physician.
Gall bladder affections are a very serious thing because this organ is a reservoir for the bile. When the bladder is damaged the toxins that should end up in the bile get in the blood. The role of the bile doesn't consists only in transporting the wastes and toxins, it also has a very important role in the digestion. So, at the very first symptoms of any gall bladder or liver disease you should go and have some medical tests as soon as possible.

More informations about gall bladder diet or gall bladder diet can be found by visiting http://www.gall-bladder-guide.com/


Reduce Your Risk of Breast Cancer
Breast cancer is the second most commonly diagnosed cancer in women; the first is lung cancer. There are many risks for breast cancer that can be reduced by making some changes in your diet and lifestyle.

*STOP SMOKING. Not only is smoking a risk factor for breast cancer (especially if smoking began at an early age), it is a primary cause for lung cancer. The nicotine and other poisonous chemicals in tobacco also greatly increase the risk of developing heart disease. Every time you light up, you hurt your lungs and heart. The longer you smoke, the worse the damage becomes.

*DO NOT DRINK ALCOHOL. If you must drink, try to limit your intake to one glass a day. Alcoholic beverages contain calories but few nutrients and are harmful when consumed in excess. Women who have more than one drink per day develop cancer at a significantly higher rate than those who do not drink alcohol.

*EAT A HIGH-FIBER, LOW-FAT DIET. Eat at least 5 servings of fruit and vegetables every day. Eat a diet rich in complex carbohydrates (fruit, vegetables, whole grains, and legumes). Whole grains and legumes are high in fiber and include whole grain breads, pasta, rice, and cereals. Whole grains are an excellent source of fiber. Fiber moves food through the digestive track quickly taking pre-cancerous toxins with it.

A diet low in fat reduces the risk of breast cancer and decreases the risk of obesity. Obesity plays a big part in breast cancer development. Fat tissue contains small amounts of estrogen and estrogen plays a major role in the development of breast cancer.

*EXERCISE. A regular physical fitness regimen, especially aerobic exercise (brisk walking), can reduce your risk for developing breast cancer. It is also a wonderful way to fight obesity and be healthier overall.

*AVOID HORMONE REPLACEMENT THERAPY. Studies have proven there is a link between hormone replacement therapy (HRT) and breast cancer. The estrogen and progesterone contained in HRT increase the risk factor. HRT’s can also cause mammograms to be less effective. If you are considering taking HRT, please consult with your physician to discuss the risks.

*BE AWARE OF YOUR FAMILY HISTORY. If you have a female member of your immediate family who has had or currently has breast cancer, it can increase your risk. Breast cancer can be genetic. However, just because someone in your family has breast cancer, does not mean you will have it. Make sure your physician knows your family history.

*DO A SELF-EXAM EVERY MONTH. Checking your breasts carefully every month does not help prevent breast cancer but it can help detect breast cancer early. The earlier it is found, the better the prognosis.

*HAVE A MAMMOGRAM REGULARLY. Like a self-exam, a mammogram will not prevent the development of breast cancer, but it can detect it early.

Following the guidelines listed above can help you reduce your risk of being diagnosed with certain types of cancer. It can also help reduce your risk of other diseases and conditions and increase your chances of living a healthier life.


Binge Eating Disorder
We all overeat occasionally and feel awful because we have stuffed ourselves. Usually, we overeat because it is holiday time, we are at a special occasion like a birthday party or we are upset about something. However, if eating too much happens to you more than occasionally, you may have a binge eating disorder.

SYMPTOMS OF BINGE EATING DISORDER

If these symptoms occur more than occasionally, you may have binge eating disorder:

*Eating large amounts of food even if you are not hungry.

*Eating until you are either very uncomfortable or sick.

*Eating too much too quickly.

*Feel that your eating is out of control.

*Feel disgusted, guilty and/or depressed after bingeing.

If you suspect you have a binge eating disorder, you are not alone. It is the most common eating disorder in this country. The majority of people with this problem are overweight or obese. However, normal weight-range people can also be affected by this disorder.

It is estimated that there are over five million Americans who suffer from binge eating disorder. People who are severely obese are the most afflicted. It is also more common for women than for men.

There are a variety of factors that can cause binge eating disorder. For many of us, an episode of binge eating is brought on by excess anxiety, anger, boredom or grief. Many people who have binge eating disorder may suffer from chronic depression or other emotional problems.

WHAT CAN YOU DO?

If you think you are a binge eater, you should avoid unhealthy dieting practices as they can increase the urge to binge. Unhealthy dieting practices would be skipping meals, cutting back drastically on calories or limiting the kinds of foods you eat.

These are unhealthy and dangerous ways to try to lose weight and they do not work. If you are a binge eater and are obese, you should go on a healthy diet and exercise regimen to lose weight effectively and permanently.

If you find it difficult to stay on a healthy weight loss program and suffer from depression or other emotional problems, you may need to seek professional advice from your physician, a clinical social worker or a psychiatrist/psychologist who specializes in the eating disorder field. Sometimes it is necessary to ask for help.

DANGERS OF BINGE EATING DISORDER

Those with binge eating disorder are frequently ill because they eat large amounts of sugars and fats. These foods do not have the proper vitamins, minerals and nutrients that the body needs to function properly.

Eating disorders are also very dangerous to your health because they increase the risk of many chronic diseases and conditions. The more overweight you are, the more your risk increases for diabetes, heart disease, high blood pressure, and certain types of cancer.


If you suspect you suffer from binge eating disorder, it is vital that you know you are not alone. Some people who have the disorder are successful in controlling it themselves and some are not. Never be afraid to seek professional help. Most people do well in treatment and overcome binge eating.


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Sunday, December 30, 2007